You have to light your own lamp. You have that spark. You are fully equipped.” – Swami Rama

 

I am a yogi based in Dublin, living, loving and sharing the joy of yoga.

I completed my 200 Yoga Teacher Training Course in March 2016 with the Himalaya Yoga Valley, Goa and have been teaching ever since. I am also a qualified Ayurvedic Yoga Massage Therapist and Yin Yoga instructor.

What began as a way to stay fit and healthy has become so much more – yoga is my constant guide and solace, and continues to surprise me with it’s benefits!

I have taught in yoga studios, gyms, primary schools, sitting rooms, and parks. I teach with the idea that the yoga should fit the person, not the other way around. So whatever the intention is (therapy, fitness, flexibility, meditation, strength, stress relief, fun, etc), the yoga class can be made to serve that intention.

I am also an actor and general fool. Which means making silly poses in front of a group of people is relatively easy.

Read my ramblings about yoga and life here and find out when I’m teaching here.

Love & Light,

Miriam x