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light your own lamp

Yoga & Massage

Author: lightyourownlamp

Pro-yoga, Pro-choice, Pro-Bodily Autonomy

Posted on July 9, 2016July 10, 2016 by lightyourownlamp

“Feminism freed my mind. Yoga freed my body. It’s one thing to intellectualize self-love and another to embody it.” –… Read more Pro-yoga, Pro-choice, Pro-Bodily Autonomy

The Music of Breath

Posted on June 30, 2016June 29, 2017 by lightyourownlamp

“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”… Read more The Music of Breath

Céard é Ióga? Léargas ar an gcleachtas ársa, ach ábhartha.

Posted on June 16, 2016 by lightyourownlamp

This article was orginally posted on Nós magazine. For a similar article, but in English, just go to The Apologies… Read more Céard é Ióga? Léargas ar an gcleachtas ársa, ach ábhartha.

Skydiving Towards Inner Peace

Posted on May 30, 2016June 29, 2017 by lightyourownlamp

As he falls throttling towards the ground, the skydiver screams, feeling the air rush around him, seeing the earth come… Read more Skydiving Towards Inner Peace

Ahimsa in a place of pain

Posted on May 18, 2016May 18, 2016 by lightyourownlamp

Ahimsa: Unconditional love, non-violence, compassion to oneself and others   After a five-day stint without practicing yoga, this morning I… Read more Ahimsa in a place of pain

The Apologies of Yoga

Posted on April 23, 2016May 18, 2016 by lightyourownlamp

Yesterday I taught three yoga classes and heard a lot more apologies than I usually do in a day. People… Read more The Apologies of Yoga

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