I grew up surrounded by women who made themselves small. I learned to make myself small too, and the bigger… Read more A Small Thing, A Big Thing

Yoga has given me a good strong awareness of body and mind. I tend to be aware of what state… Read more Bad Yogi

Yang: Hard, bright, push, pull, do Yin: Soft, shadow, receive, allow, accept Yang + Yin = Harmony, Balance, Yoga. Yin… Read more Yin Yoga: Moving Within

Everyone wants to go further, move faster and get that deeper, deeper stretch. Maybe if you push a bit farther,… Read more Harder Faster More, Shanti Om

India will shake you up. It will turn you upside down, swing you side to side, place you back down… Read more A Deeper, Less Flexible, Practice

I usually practice yoga at home but this week I went to a couple of led classes, just to kick-start… Read more Consent to Adjust

When I first began to discover the spiritual benefits of yoga, it was as though I’d been let in on… Read more Belief in Faith