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Yoga & Massage

A Small Thing, A Big Thing

Posted on May 11, 2018May 11, 2018 by lightyourownlamp

I grew up surrounded by women who made themselves small. I learned to make myself small too, and the bigger… Read more A Small Thing, A Big Thing

Bad Yogi

Posted on January 14, 2018January 14, 2018 by lightyourownlamp

Yoga has given me a good strong awareness of body and mind. I tend to be aware of what state… Read more Bad Yogi

Yin Yoga: Moving Within

Posted on August 15, 2017August 16, 2017 by lightyourownlamp

Yang: Hard, bright, push, pull, do Yin: Soft, shadow, receive, allow, accept Yang + Yin = Harmony, Balance, Yoga. Yin… Read more Yin Yoga: Moving Within

Harder Faster More, Shanti Om

Posted on July 20, 2017July 21, 2017 by lightyourownlamp

Everyone wants to go further, move faster and get that deeper, deeper stretch. Maybe if you push a bit farther,… Read more Harder Faster More, Shanti Om

A Deeper, Less Flexible, Practice

Posted on March 18, 2017 by lightyourownlamp

India will shake you up. It will turn you upside down, swing you side to side, place you back down… Read more A Deeper, Less Flexible, Practice

Consent to Adjust

Posted on January 6, 2017January 15, 2017 by lightyourownlamp

I usually practice yoga at home but this week I went to a couple of led classes, just to kick-start… Read more Consent to Adjust

Belief in Faith

Posted on August 5, 2016January 6, 2017 by lightyourownlamp

When I first began to discover the spiritual benefits of yoga, it was as though I’d been let in on… Read more Belief in Faith

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