Gentle Flow & Yin: 90 minutes of mindful movement & relaxation

The first part of the class will consist of a gentle yoga flow, to wake up the body and tune in. The second part of the class will be Yin yoga – poses held for 3-5 minutes at a time, passively, to stimulate deeper connective tissues and enable a more meditative experience.

All welcome, from beginners to more experienced yogis. Variations will be offered so you can go at the pace that suits you.

When: 11.00am – 12.30pm
Where: Dublin Holistic Centre, 28 South William St
Price: €15/€20

All proceeds go directly to MASI – Movement of Asylum Seekers in Ireland

Buy your tickets here: https://www.eventbrite.ie/e/gentle-flow-yin-fundraiser-for-masi-tickets-49332432634

Any questions drop me a line at miriam@lightyourownlamp.com or 0861651992.